Tag Archive | diet

Tasting Truth

“I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.”   Romans 12:1-2 (ESV)

I am reading Taste for Truth and it has been a very enlightening journey.   Instead of using a specific diet plan or digging into the reasons why people overeat, this study focuses on the boundaries we may need and the renewing of the mind in order to gain freedom from the control of food.

I started drinking at age 15.  By age 18, I was using alcohol daily to cope with my home life.  I liked the way alcohol made me feel and how it made me more outgoing.

I continued drinking in my early to mid-20’s, but quit a couple of years before I became a mom.  I didn’t enjoy hangovers and had started to take notice of coworkers, family and friends whose lives were out of control because of alcohol or drug abuse.  I am one of the fortunate rare people who could stop using alcohol without support and have had less than 10 beers over the last 30 years.

Sometime in my late-20’s, I replaced my alcohol usage with food.  Unlike alcohol or drugs, our bodies need food so overeating is the acceptable addiction in our society.  I ate when my stress level went up because I took on too many volunteer positions.  Like many people, I often ate too much at celebrations.  My overeating was the most out of control when I had to deal with stressful family situations.

One particular time was the last time I saw my father.  My siblings and I were were physically, mentally and verbally abused by this man, so visiting him was extremely nerve-racking for me.  I hadn’t seen him in over 20 years, but my sister and I had to visit him before cancer took his life so we could ensure that our grandmother was taken care of.  I had a strong urge to get a drink after leaving his house, but thankfully my sister was doing the driving and wouldn’t allow it (thanks, Little Sis  ❤ ).  Instead of alcohol,  we both self-medicated with pasta and cannoli.   I can look back on that event now and realize that using food wasn’t any different than using booze.

day-23-tft

We have an enemy who wants to use our weaknesses so we are ineffective for the Lord’s work.  Through this study, I realized that I have spent more time overeating than renewing my mind.  By renewing my mind, this was my very first Thanksgiving that I DID NOT overeat and I feel I finally have gained control over food!!  Thank you, Jesus!!! 

If your story is similar and would like to learn how to break free from the stronghold of overeating, I will be leading an online study of Taste for Truth  beginning on January 2nd – February 24, 2017.  There is a companion book, I Deserve a Donut that is available in paperback, a Kindle version, and even an iPhone or android app (I purchased the Kindle version of Taste for Truth and the iPhone app of I Deserve a Donut for under $10).  You can click on the links to the books to look inside them and/or read the reviews.  The online study will take place in a secret Facebook group where only the members will be able to read your posts.  Feel free to email me at plewing@hotmail.com if you have any questions or visit http://barbraveling.com/  for more information on the author and her books.

Advertisements

Committing our plans

 A coworker has started using a weight loss program where she eats mostly carbs one day and then eats mostly protein another day (and also uses expensive shakes and supplements).  She shared with me how she will be under a “certain number” by the end of the year.  This information started to make me sad jealous because that particular number had also been my personal goal weight by the end of December.  

I felt sorry for myself for a few hours, but then I took out my scale as soon as I got home from work.  I had NOT weighed in since Thanksgiving because I had put the scale away while my toddler grandson was visiting — I was pleasantly surprised to find out that I have only gained 3 pounds!!!  I realized I should not have been so surprised because even though I have indulged a bit, I have also continued to drink water, do my yoga stretches in the morning and walk in the afternoon.

I have LOST and KEPT OFF about 25 pounds this year, so I am very, very thankful!!!

I was ashamed at myself for coveting my friend’s weight loss.  By going home and weighing myself, God allowed me to see that what I had been doing was working and that I need to stick with it.  I am committing to get back on my diet plan on December 28th so that I will be under a particular weight by my birthday in April.  I used a weight loss calculator to see if this is a realistic goal and it is — by keeping under 1700 calories per day and continuing to exercise daily, I can do it!!   

proverbs 16-3

 ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~  ~

 Do you have any plans you need to commit to the LORD?